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Decide what information needs to be presented and then make sure this information is delivered in the most logical manner. Aim to present in a natural way and avoid simply reading to your audience. Use visual aids to support the information in your presentation.
There is nothing uncommon about being nervous.
Accept it and make it work for you.
With practice, nervousness can be controlled and it can act as a stimulus for a lively presentation.
Make a conscious effort to relax about 2–3 hours before the presentation.
Breathe deeply and employ self talk. (I can do this.)
Dress appropriately – you should be the focus, not what you are wearing.
Consider neatness in clothes and hair.
Avoid 'difficult to look at' stripes, bright colours, checks.
Wait until everyone is settled and quiet before you begin but be assertive if the group is taking too long to settle.
Stand tall and scan your audience in a welcoming manner.
Try to appear relaxed and confident. If you force yourself to do so, it will come naturally.
Avoid setting up barriers to communication such as crossing your arms, pacing aimlessly, avoiding eye contact and appearing uninterested.
Gesture naturally but not distractingly.
Speak loudly enough to reach all of your audience, but not so loudly as to be off putting. You do not want to strain your voice.
Project to the furthermost row of your audience.
Vary the loudness and softness of your voice.
Make each sentence clear and distinct by not mumbling.
Speak slowly enough for your meaning to be comprehended but not so slowly as to bore your audience.
Vary the speed of presentation in places.
Vary the tone or pitch of your voice. Avoid the monotone delivery that can put your audience to sleep.
Use words you fully understand and can pronounce fluently.
Keep your voice pitched reasonably low, so you can give it inflection when necessary.
Form your words carefully and open your mouth wide when speaking.
Pause and breathe after each point.
Read your speech
Slump over the desk
Wring your hands nervously
Wave your arms around frantically
Chew gum
Pace back and forth
Race through your speech
Do not begin by apologising
- I'm sorry I haven't had much time to prepare this.
- I'm sorry I couldn't find much information.
- I'm sorry I'm not good at public speaking.