Children and families invited to step up for fitness
CQUniversity’s 10,000 Steps program is gearing up to promote physical activity in Australian families by extending its reach to children and parents.
Since its inception more than 20 years ago, the 10,000 Steps program has empowered more than half a million Australians to lead an active lifestyle by counting and increasing their daily steps.
While the free program has been effectively implemented for adults, workplaces and communities, it has never been delivered to families.
CQUniversity physical activity researcher Dr Stephanie Schoeppe said expanding the 10,000 Steps program to children and families had great potential to improve physical activity in those populations.
“It is inspiring to see that Australians have logged over 350 billion steps using a wearable activity tracker with the 10,000 Steps app and website,” Dr Schoeppe said.
“We want to build upon this success and help inspire children and families to embrace an active lifestyle from an early age.”
Dr Schoeppe is calling for feedback from families with children aged 8-17 years to help develop additional features in the 10,000 Steps app and website to suit families.
“Families and children are invited to be a part of this project by participating in an online discussion held via Zoom.
"By consulting with families directly, we're ensuring that the 10,000 Steps program will be suitable for their needs."
Families (at least one parent) can register their interest to participate in the online discussion by completing a short survey.
Following the completion of the online discussion, families will receive a $75 grocery store e-gift card via email.
